“Go to the root cause of the problem.” This is the key.
“What you eat reflects on your body as well skin.”
Everybody wants clear and spotless skin. More than a quarter-million people experienced significant depression and anxiety as a direct result of their acne. Indeed, acne sufferers experience bullying, social isolation, and suicidal thoughts at rates that are much higher than those who don’t have acne.
It is an inflammatory skin disorder, the most prevalent chronic skin disease in the world. Therefore, if you suffer from acne and then realize that you’re struggling with mental well-being as a result of it then you should not let that happen to yourself.
Acne and pimples are some of the most common skin problems that people deal with every day. It is caused by the overproduction of oil, bacteria, and cells inside the pores on your skin to clog up your pores. Pimples are often caused by bacteria that get into the pore you squeeze sebum down. However, there are many treatment options to choose from that will help you clear up these blemishes quickly and effectively to feel confident in your own skin again!
Reason for Acne According to Modern Medical Science:
- Acne is usually associated with hormonal changes and the onset of puberty, but it can also be triggered by stress, diet, and even hormonal birth control.
- The appearance of acne is associated with increased levels of androgen hormones (due to PCOD), which are the male sex hormones. So, people who tend to be more prone to acne usually have higher levels of androgens.
- And due to a lack of vitamins like vitamin E, B5, and Zinc.
Reason for Acne According to Ayurveda:
Ayurveda, the ancient Indian art of medicine and health, believes that acne is due to the improper functioning of three Doshas in the body: Vata, Pitta, and Kapha.
Vata Dosha is responsible for stability in your body. So when Vata becomes unbalanced, it gives rise to Pitta which is responsible for metabolism in your body and Pitta means Agni/heat hence it causes acne.
The Holistic Approach to Treat Acne:
To treat acne according to Ayurveda, you have to improve your digestion, eliminate stress from your life, take care of your liver, and sleep. According to Ayurveda the best herb to treat acne is NEEM. Neem can provide you with clear and spotless skin. It is an effective home remedy for this problem. More than 80 percent of active ingredients found in Neem are steroids with strong anti-inflammatory properties which help to heal your inflamed skin.
How to use Neem for treating acne:
Boil a fist of neem leaves in water for 2-5 minutes and drink this decoction empty stomach every morning.
Follow Pitta Diet:
Pitas benefit from a diet high in vegetables, fruit, herbs, legumes, and whole grains. You’ll also want to steer clear of stimulants such as coffee or chocolate. The pitta diet tends to be high in proteins, so try to choose lean sources of protein. Additionally, stay away from acidic foods like refined sugar or excessive amounts of salt. You’ll also want to avoid deep-fried foods, which will upset the balance in your system.
Yoga has been proven to help reduce acne and give clear and spotless skin by reducing internal stress levels that cause inflammation of the skin pores. Furthermore, not only good for the cleanliness of your skin but helps in achieving good digestion and regulating one’s moods.
Asana for treating acne:
- Chakrasana
- Trikonasana
- Sarvangasana
- Shavasan
Pranayama for treating acne:
- Kapalbhati
- Anulom-Vilom
Indeed, the idea behind this type of eating plan is that your body doesn’t get the energy it needs to produce acne-causing hormones if it doesn’t have many carbs.
This means that less insulin will be produced by your body, which makes it less likely that your skin will become inflamed. There are other foods that help control acne, but the important thing to look for is to avoid all sugar and carbs. Meats are fine on the diet because they are high in protein. Even so, be sure to include plenty of vegetables to ensure you get plenty of vitamins and minerals from vegetables.
Lack of sleep messes with the body’s hormone balance, which upsets oil production and increases skin sensitivity to irritation. These issues are often why people get pimples on their faces when they don’t get enough sleep. Thus to help get rid of acne, you should try to get more rest. Sound sleep is the secret of clear and spotless skin.
Vitamin C is a nutrient that has been shown to reduce acne as well as other skin conditions. For those who have medium to severe acne, two tablets of vitamin C can be taken daily, without any adverse effects. However, the best sources of vitamin C are citrus fruits such as gooseberry, oranges, and grapefruits.
Mint, coriander with aloe vera contains a lot of anti-inflammatory properties that help reduce inflammation on the skin. Boil a fist of mint leaves or coriander leaves or aloe vera juice in half a cup of water for 2-5 minutes and drink this decoction empty stomach. Repeat each of the decoctions after seven days for 3 to 6 months.
Foods to avoid if you have acne :
- Sugar
- High Carb
- Dairy Products
- Refined Grains
- High-Fructose Corn Syrup
- Gluten or Wheat
- Artificial Sweeteners
- Processed Foods with Artificial Ingredients
- Antibiotics for Treatment of Acne
“Beauty begins the moment you decide to be yourself.” —Gabrielle “Coco” Chanel
